In the video, Yasmin says, “Today, I wanna share 5 pilates exercises that are amazing to release stress.” Then, the fitness instructor begins showing the simple yet effective exercises which release ...

Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all ...

How to: Sit with your legs out in front, knees slightly bent, and heels pressing into the mat. Reach your arms straight ahead ...

LSD°R is making waves in Toronto’s King West neighbourhood, offering a unique low-impact Pilates experience that incorporates both breathwork and Reformer machines.

I had the pleasure of attending my first reformer Pilates class a couple of weeks ago and discovered a multitude of novel ...

We spoke to Monique Eastwood, personal trainer for Anne Hathaway, to get the details of the Pilates, ballet, and strength ...

I’m not only a pilates instructor, but also a second-generation ... How to: Lie on your back with knees bent, feet hip-width apart, and arms by your sides. Exhale to roll your spine off the ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...

It seems like everyone has forgotten how to act in a group fitness class, it's for good reason. "We need to talk about ...

A systematic review found belly breathing, a simple technique that engages the diaphragm and encourages deep breathing, found it may help to reduce stress and cortisol levels.