A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

For a more modest Pilates outfit, opt for a cozy layer like this Lululemon Scuba Oversized Funnel Half-Zip ($128) and comfy ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Among the most recommended activities are yoga and pilates—two disciplines that, while sharing certain benefits, have key ...

The star, who is quite active on social media, recently got back to her regular workout routine after a short break. Her fitness trainer, Namrata Purohit, shared a snippet of Mira doing a Pilates ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares ...

As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to ...