A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

Among the most recommended activities are yoga and pilates—two disciplines that, while sharing certain benefits, have key ...

The star, who is quite active on social media, recently got back to her regular workout routine after a short break. Her fitness trainer, Namrata Purohit, shared a snippet of Mira doing a Pilates ...

The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares ...

Soon, more than 600 exercises for mat pilates were developed ... master trainer in pilates at Third Space “Back pain can come from various sources but one of the main reasons people are ...