This article will explain biceps tendonitis and its symptoms and describe eight exercises that can help improve the range ... leading to inflammation and irritation. Shoulder and rotator cuff injuries ...

We all know that exercise, coupled with a healthy diet, is the key to keeping fit and, if it's our goal, losing weight. But sometimes our bodies can themselves hold us back from exercising.

It’s a common dilemma—how do you know when to take that critical step and consult a physio, exercise physiologist, or massage therapist? Injuries can be tricky; a minor strain can escalate into a long ...

Bone marrow concentrate for treatment of rotator cuff tears improved patient-reported outcomes vs. home exercise therapy. MRI results also showed improvements in the orthobiologic group.

The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to maintain good form and prevent injury. While standing or sitting ...

Training your core from an upright position gives you a whole different workout ...