There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

AT dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a t-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...

Sun is among many outgoing Chinese women, especially young professionals, who through determination and courage are striking out on their own path to pursue their passions. Posts about women's ...

When sisters Ramona “Rae” Leap, 56, and Jolie Martinez, 51, opened One Spark Fitness in 2019 in Phoenixville, they didn’t ...

Workers with RBC Construction Corporation of Cataño, Puerto Rico, continue their work on the renovation construction ...

Discover how to find the ideal fitness coach tailored to your needs, goals, and lifestyle for long-term health transformation ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

The variety of workouts is something GAIN heavily emphasizes, Schippers said. The organization offers them to entice women of ...

Fitness has a class problem – here’s what we can do about it - IN FOCUS: Research has shown that people on lower incomes feel ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

Fort Carson’s newest fitness center is named after Sgt. William Shemin, the 4th Infantry Division’s only Medal of Honor ...

When most people think of fitness, they immediately picture gym workouts, intense sessions filled with weights, cardio machines, and sweat.