The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

Discover how to find the ideal fitness coach tailored to your needs, goals, and lifestyle for long-term health transformation ...

Fort Carson’s newest fitness center is named after Sgt. William Shemin, the 4th Infantry Division’s only Medal of Honor ...

With that in mind, a gym in southwest suburban Tinley Park, Illinois, provides an option for a women's-only workout. At EveFit, the focus is on both physical and mental health. The women's only EveFit ...

Workers with RBC Construction Corporation of Cataño, Puerto Rico, continue their work on the renovation construction ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

When sisters Ramona “Rae” Leap, 56, and Jolie Martinez, 51, opened One Spark Fitness in 2019 in Phoenixville, they didn’t ...

More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits for your physical and mental health. The post Are more people staying active ...

He saw the department’s recent move to its new headquarters — which includes an on-site gym — as the perfect opportunity to launch an officer wellness program. With help from Baton Rouge General ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

Australians are using wearable technology more than ever to keep fit, and for those living in remote and regional areas it has brought the gym to their doorstep.

State lawmakers are debating whether to start paying Ohioans to work out. Senate Bill 89, sponsored by Ohio Sen. Al Cutrona ...