The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

Discover how to find the ideal fitness coach tailored to your needs, goals, and lifestyle for long-term health transformation ...

Workers with RBC Construction Corporation of Cataño, Puerto Rico, continue their work on the renovation construction ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

When sisters Ramona “Rae” Leap, 56, and Jolie Martinez, 51, opened One Spark Fitness in 2019 in Phoenixville, they didn’t ...

State lawmakers are debating whether to start paying Ohioans to work out. Senate Bill 89, sponsored by Ohio Sen. Al Cutrona ...

Australians are using wearable technology more than ever to keep fit, and for those living in remote and regional areas it has brought the gym to their doorstep.

If successful, the bill, known as "Make America Healthy Again," would allow taxpayers to deduct up to $1,500 from their ...

Stephanie Poelman set herselfa goal: to own a gym within 10 years. Within eight years that ambition had become a reality.

“TikTok is a really good resource for workout plans. I like Brittany Lupton; she’s awesome, so take what she posts, write it down in your notes app … and just tune out everyone else and focus on ...

Brief high-intensity workouts can transform the body faster than traditional long gym sessions by unlocking unique biological ...