The event, held on Saturday, November 16, 2024, brought together OmniBSIC staff, customers, fitness enthusiasts, and the general public for a shared mission of promoting health and wellness. The brisk ...

Although the turnout was limited due to the weather, participants experienced physical activity with an Indigenous spin on Thursday, November 21st, at the Pomeroy Centre.

Image credit: Hinterhaus Productions/Getty Images. Physical activity of any kind appears to increase a person’s cognitive processing speed, according to a new study. While it is generally accepted ...

Forget everything you thought you knew about weight and health. Scientists say that being "fit" at any weight is more ...

Children have become increasingly inactive over the past two decades, as shown by a long-term study involving 3,500 ...

Jenna Rizzo, a women’s weight loss coach from Georgia, took to TikTok to share her three tips for a pre-holiday glow-up.

Wellness tourism is on the rise as travelers prioritize mental and physical well-being. Businesses across the travel value ...

Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...

While the perception has been slowly changing in recent years, bass fishing doesn't generally have a history or a reputation ...

As rates of obesity, as defined by body mass index (BMI), continue to climb in the United States, so have efforts to lose weight, including a new era of weight-loss drugs. Yet a new systematic review ...

This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...

Strangers who became friends there went out for post-workout coffees. Two of the other class regulars invited me to go skiing ...