The workout starts with a five-minute mobility warm-up, followed by exercises like squats and lunges, performed for 45 seconds each with 15 seconds of rest between them. Lawson wraps up with a ...

Your core is made up of more than just your abs (the muscles responsible for the six-pack shape on the front of the stomach).

At $450, the Garmin Instinct 3 AMOLED is an investment. But the price tag isn’t completely out there, especially when you ...

You can also just make your phone dumber by disabling the apps that distract you the most, which this device does whenever ...

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...

can act as a handy extension to your phone, while small and discreet smart rings (think Oura rings or the Ultrahuman Ring AIR,) are best suited for sleep tracking. No wonder choosing a fitness ...

All you need to pair your picks with are the best workout apps. We've tried and tested many brands and products across the years, installing them in our homes where possible, or testing them in ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Make the phone call to start getting fitness plans together if you have ... time—possibly every week—for the most reliable number. Do not let yourself get too discouraged by different results ...

A push-pull workout is a training style that targets ... Use a weight heavy enough that it allows you to barely perform the desired number of repetitions. For example, if your goal is to perform ...

McDonald’s may make a great-tasting Shamrock Shake, but you can make a version of it at home that’s packed with good-for-you ingredients like spinach and banana. (Getty Creative) ...