Running doesn’t require a gym membership or an expensive coach, so you can get started today as long as you have comfortable ...

Jenny West has emerged as one of the players to beat on season 40 of The Challenge, but she rarely talks about her personal ...

Soldiers across the 10th Mountain Division (LI) are reaping the benefits of Holistic Health and Fitness (H2F) to ...

The Garmin Lily 2 Active was launched in September 2024 and is now available to buy at Garmin. It comes in three colour ...

The top fitness apps in 2025 are more than just workout trackers; they offer full-fledged fitness solutions that include expert-led classes, customizable training plans, and an array of features ...

“Others believe that fitness and exercise are only suitable for young girls, and older women should avoid it. One of the most ...

From high-end fitness centers in Lekki Phase 1 to neighborhood gyms in Ikeja GRA, the modern Nigerian gym isn't just about ...

Years ago, Vasu encountered a turning point that many can relate to: he was struggling with his weight, tipping the scales at ...

After a long day of work, it’s often difficult to find the motivation to hit the gym, much less develop a consistent workout ...

Pakistan's white1-ball captain, Mohammad Rizwan, addressed speculation surrounding Fakhar Zaman's omission from the national ...

Women's fitness coach Ariel Belgrave (aka Gym Hooky) shares her favorite workout and wellness gifts for athletes this holiday ...

Alisson more than played his part to leave Liverpool on the brink of officially qualifying for the last 16 stage with two games to spare - against Lille and PSV Eindhoven in the new year.