Jenny West has emerged as one of the players to beat on season 40 of The Challenge, but she rarely talks about her personal ...

Running doesn’t require a gym membership or an expensive coach, so you can get started today as long as you have comfortable ...

Alloy Personal Training, a gym that aims to create a judgement-free communal exercise space, will open its first Long Island ...

If you’re not an ultra-organized super planner, like I am, you might be the sort of person who prefers to make New Year ...

Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's everything you need to know.

If you’ve just started a fitness regimen and want a great introductory upper body workout, Dr. Ennis’ program would be an ...