Foods to eat on your period—such as high-fiber fruits, leafy greens, and dark chocolate—can help manage symptoms like ...

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

For millions of women, the menstrual cycle is accompanied by an unwanted guest: dysmenorrhea. This medical term describes menstrual pain that can range from mild discomfort to disabling spasms that ...

Have a look at the right food choices at each phase of one's menstrual cycle can make all the difference. Know what's right ...

If you’ve ever found yourself tearing through your pantry for chocolate or stodgy carbs right before your period, you’re not ...

Eating healthy and well-rounded meals prior to the fast will help your body get through the 24-hour period. Some foods you should consider eating prior to fast include: Foods high in fiber can ...

Overall, mindful eating is key to success for ... which can lead to uncomfortable symptoms, doctors say. “Food remains in the stomach for a longer period of time. This is one mechanism that ...