Ball-Mitchell also likes this partner yoga pose to open the back body, stretch the hips, strengthen the thighs, reduce stress and anxiety, and help you connect with your partner. Think of it as a ...

Partner Yoga is about intimately tuning into one another so we can be guided by our partner’s breathing and tactile reaction ... Alternating Seated Straddle Stretch. This move releases ...

Ohm-igosh! Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a ...

But there's much more to couples yoga than lighthearted challenges. 'There are so many benefits to practising yoga with a partner, friend or even another person you happen to just meet on the mat ...

Valentine’s partner yoga and Thai massage: Join instructors Lori and Joseph for partner yoga and Thai massage, and receive healing touch through Thai bodywork and therapeutic partner stretches ...

This yoga stretch just requires a mat, 10 minutes of your time, and your body weight. I also placed one of the best water bottles by my side as a reminder to hydrate before and after the workout ...

There is also a need to trust your partner for not stretching you too far in the pose, which enhances your relationship too,' says Vyas. 3. Boat Pose (Naukasana) ...