A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

Don't assume that your health care provider will administer your vaccine at the right site with the right kind of needle.

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Chest pain is a common symptom of anxiety. The pain is often sharp, fleeting, or causes a sudden “catch” that interrupts a breath. The pain felt in the chest wall, caused by intense muscle strain ...

The main symptom of a pulled ab muscle is pain in the area of the muscle strain. Depending on the affected muscle, the pain may be in the upper, middle, lower, or right or left side of your abdomen.

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of ...

It's normal and common for your arm to be sore after getting a flu shot. Your symptoms may include pain, swelling, or redness where the shot was given. This happens because of the injection itself ...

Then, at 47, she entered perimenopause and suddenly found herself struggling to walk even a short distance, crippled by total body joint and muscle pain. “I was in the best shape of my life ...

Dumbbell workouts are a simple but effective way to build upper-body muscle. You can do them either at home or in the gym, so you have no excuse for skipping out on a session. All you'll need for this ...

People on cholesterol-lowering statins can be reassured that it is uncommon for the tablets to cause muscle pain, say the authors of a large study. The pills can protect against heart attacks and ...

Even if posture doesn’t concern you, you don’t get off the arm stretches hook—they’re also great to practice for mobility and flexibility and to avoid muscle ... and in pain are two ...

Activate your core muscles and then flatten your low back against the floor by slightly tilting your pelvis upward. Repeat 12 to 15 times. When you’re suffering from lower back pain, you might ...