‘I cut 40 minutes off my marathon time in 6 months as a slower runner – here’s how’
To my great surprise, however, I was able to cut a full 40 minutes off my finishing time in just six months (and one week) after finishing London. I went from a 5:15 PB to a 4:35, without burning ...
Yahoo Style UK2d
‘How I cut 40 mins off my marathon PB in 6 months as a slower runner'
The app is able to assess my pace throughout ... signing up for a marathon, you should know that you’re going to experience ...
Track & Field News4d
Valencia Marathon — Sparkling Sawe Debut
Sabastian Sawe’s much-anticipated move to the marathon lived up to expectations as the accomplished half-marathoner... Read ...
A 6-Week Training Plan Using the Run/Walk Method for a Faster 5K
Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.
Meredith's Training Diaries: How I Crushed My Marathon Personal Record
Ever since my first marathon in 2019, I had never beaten my own time—until last weekend. Here's how I did it, and what it's ...
I added a lunchtime run to my daily routine — here's how 5 days of workday workouts affected my energy
Remote work affords us plenty of freedoms, but it can become a challenge to leave the house. Here's what I've decided to do ...
I ran a marathon and here's what I learned | From the Editor
1. I’m proud of myself, and it feels good to be proud of myself. In fact, I think we all should spend more time being proud ...
6 Surprising Benefits of Running Every Day, Plus What to Know Before You Try It
To help your body be able to handle the demands of running every day, do what you can to help it recover. Make sure you're eating enough to fuel your miles, get a solid amount of sleep, and do the ...
EVA Air Marathon: Why this race is a runner’s gateway to Taipei
As RW’s Rachel Boswell discovered, this race celebrates the running boom that is sweeping across Taiwan – just be sure to add ...