Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

“The calculator works best if you use a race time from a longer distance event such as a half marathon versus using a 5K race ...

A 16-week low-mileage marathon plan designed for busy, beginner, or injury-prone runners that blends cross-training with ...

For a lot of people , leadership and running a marathon feel like distant dreams — admirable, inspiring ; for some maybe even ...

Families, Fans and athletes from Two Harbors down to Canal Park in Duluth cheered on thousands of runners in this year's Grandma's Marathon.

A kayaking duo from Australia are tackling one of the world’s toughest paddling events for the third time to prove once is ...

Barb de Corti is the founder and chief executive of ENJO Australia, supplier of chemical-free cleaning products. She lives in ...

The 31-year-old traversed the North Shore from Two Harbors to Canal Park in Duluth in 2 hours, 11 minutes, 58 seconds, to ...

Joel Reichow became the fourth Minnesotan to win the men's title at Grandma's Marathon. He's the first person to have won the ...