Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.
To my great surprise, however, I was able to cut a full 40 minutes off my finishing time in just six months (and one week) ...
“I learned a long time ago that if you don’t do the things that you think are important and you tell yourself ... help you ...
The app is able to assess my pace throughout ... signing up for a marathon, you should know that you’re going to experience ...
Ever since my first marathon in 2019, I had never beaten my own time—until last weekend. Here's how I did it, and what it's ...
As RW’s Rachel Boswell discovered, this race celebrates the running boom that is sweeping across Taiwan – just be sure to add heat acclimation to your training schedule ...
Belgium's Jelle Geens produced a perfectly paced half-marathon to run down the home favourite Hayden Wilde, as France's Leo ...
Remote work affords us plenty of freedoms, but it can become a challenge to leave the house. Here's what I've decided to do ...
A Standard Chartered Singapore Marathon participant died on the last day of this year's event. The StanChart Singapore ...
Unless you're one of those freakish individuals who can just get up and run a half marathon. Otherwise ... you can track ...