Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Your marathon pace should be comfortable enough that you ... Once you know which stat you want to use, use these coach-approved tips to keep yourself on track all the way from the start line ...

When you’re training for a marathon, you should also consider the stiffness of the surface you’ll be running on during the ...

We explore how to find the pace that’s right for you. Running is a simple sport. It simply requires putting one foot in front of the other for a certain period or length of time. But it can be a ...

If you run frequently, you may have noticed that picking up the pace isn’t always as easy as it may seem. You might find yourself constantly settling back into the same steady pace again and ...

It’s marathon morning. You’re trained ... He says to have frequent self-checks, especially early in the race, and ask ...