Feeling anxious about feeling anxious? Learn why this happens, how it affects you, and simple strategies to break free from ...

Her doctor prescribed Librium – an antianxiety medication – to calm her nerves, but the medication made her groggy and didn’t resolve her panic attacks. The only way she was able to ease her anxiety ...

You're probably familiar with PTSD, the acronym used to describe post-traumatic stress disorder. But how much do you actually ...