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5 Exercises Every Man Should Do Daily to Stay Fit
Stay in shape with this daily routine of 5 essential exercises designed to boost strength, mobility, and endurance. A ...
Winter and shoulder injuries: Know physiotherapy’s role in managing pain
From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.
9 signs your workout may be hurting you
Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Napa Valley Register10d
Sean McCawley, Fit for Life in Napa Valley: Reduce shoulder pain with skillful exercise decisions
By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...
The 10 Best Desk Exercises to Do While Working, According to Personal Trainers
Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...