From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Joints are particularly susceptible to injury since so much is asked of them, particularly during physical activities.

Most of the time, these changes will be subtle. Additionally, jawline exercises can help prevent pain in your neck, head, and jaw. Studies show that jawline exercises may help reduce the effects ...

and improve pain-free use of the arm and shoulder. Physical therapy is the main treatment for biceps tendonitis. Here are several exercises your physical therapist may work on with you. Biceps curls ...

Stand with your feet shoulder-width apart and your hands resting ... Achilles tendonitis can usually be treated with physical therapy exercises. If you have pain in your Achilles, ask your provider ...

These factors include stress, low mood, poor sleep, lack of physical activity, increased body weight. Things that might seem unrelated to our knee or shoulder, influence pain by making the nervous ...