From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Shoulder flexion helps with your vertical range of motion. Do this exercise for 10 repetitions several times throughout the day. If you feel pain, stop and ask your physical therapist for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Shoulder pain is a common problem, but it's not always down to stress, poor posture or sleeping in an awkward position - the ...

Introduction: Shoulder pain ... by using physical examination and disability questionnaires. At 1 month, seven of 21 control patients reported developing shoulder pain or discomfort compared ...

Stay in shape with this daily routine of 5 essential exercises designed to boost strength, mobility, and endurance. A ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Learn what liver pain means for your health, its causes, symptoms, and effective treatments. Understand when to seek medical ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather and motivation levels, then allow us to introduce you to the best resistance ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.