From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Introduction: Shoulder pain ... by using physical examination and disability questionnaires. At 1 month, seven of 21 control patients reported developing shoulder pain or discomfort compared ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Stay in shape with this daily routine of 5 essential exercises designed to boost strength, mobility, and endurance. A ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Learn what liver pain means for your health, its causes, symptoms, and effective treatments. Understand when to seek medical ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather and motivation levels, then allow us to introduce you to the best resistance ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

TMJD are a group of disorders that impact the function of those joints and the surrounding muscles, causing pain — often ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby ...

Discover the 5 most effective exercises for men over 50. Enhance your health, boost your vitality, and extend your life with ...

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...