Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

To celebrate, on a Monday's edition of Fox45 Good Day Baltimore, Planet Fitness National Lead Trainer Teddy Savage joins us ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Gormely and his CORTX team help quarterbacks find secret weapons using biomechanics-based training and technology.

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

"Simple yet powerful exercises such as squats, deadlifts, and heel raises are particularly beneficial for runners," he added.

The building formerly known as PPL Plaza at 835 Hamilton St. began its new life as a mixed-use residential/office building ...