Instead, those looking to train using the PPL split should first take a beat to figure out what their schedule, equipment access and individual fitness level allows for. 'Even three days a week ...
The Manual on MSN3mon
The bro split workout is for everyone: What you need to knowBoth PPL (push, pull, legs) and bro split have their advantages. PPL gives you more frequency per muscle group, but bro split ...
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