Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout style.

After struggling with postpartum depression and anxiety, a wellness retreat gave me space to heal and rediscover myself eight ...

Strength training isn't just for bodybuilders or gym rats. It's one of the most effective ways to burn fat, speed up your metabolism and build muscle that works for you even after you leave the gym.