Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Don't fall for these other myths about hydration. It's no secret how important it is to stay hydrated -- especially this summer. If you don't properly replenish liquids and nutrients and spend lots of ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...

A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...