Unlock your flexibility with our Yoga Seated Split tutorial, specifically designed to help those fit over 40 increase their range of motion. This engaging short video guides you through techniques to ...

A split is a stretch where your legs extend in opposite directions to create one long line, says Gia Calhoun, a Pilates teacher and vice president at Pilates Anytime, an online Pilates platform ...

Over time, you'll be able to push farther into the perfect front split. "As you’re learning, your legs will be bent," says Reed. "But the goal is to eventually get your legs completely straight." ...