In the Portland area, more and more people are discovering those spiritual and recreational benefits of sweating in the ...

O ne summer, when I still had baby teeth, my dad and I got caught in a ripper of a thunderstorm in the White National Forest.

If you’re American and reading this right now, you probably think of a sauna as that hot wooden closet across the hall from ...

It was two days before Thanksgiving when my husband, Benjamin, and I stood on a jet bridge in San Diego awaiting our flight north to San Luis Obispo. It had been a rough month of deadlines, diagnoses ...

Grabbing a piece of toast in the morning for a quick breakfast may seem like an easy and healthy option for some but a new ...