"So if we look here, you're actually in the osteopenia range," she said ... I'm in decent shape. I eat right and exercise six ...

"So if we look here, you're actually in the osteopenia range," she said ... I eat right and exercise six times a week, so I thought I didn't have anything to worry about. Maybe I'd learn how ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

Osteopenia is low bone mineral density ... Research has shown that shilajit can be helpful for exercise efforts. Some evidence suggests that athletes have less post-workout fatigue and are ...

Breast cancer is an emotional journey when a is first diagnosed. After the emotional wave, patients may face an uphill ...

A doctor may recommend calcium or vitamin D supplements, as well as regular weight-bearing exercises to help support ... also be at risk of experiencing osteopenia or osteoporosis earlier in ...

Osteopenia is a medical condition characterized ... Calcium and vitamin D supplements can be a helpful addition to your diet and exercise routine in achieving this goal. In this article, we ...

"This was the most important thing to be able to get back into exercise again ... More than three quarters of older Australians have osteopenia, or low bone density, and 23 per cent have osteoporosis.

Keeping up with exercise on vacation is tough ... This is particularly important for those at risk of decreased bone mineral ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...