Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

Keeping up with exercise on vacation is tough ... This is particularly important for those at risk of decreased bone mineral ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

The second session, slated for Nov. 16, is Strong Bones, hosted by Peak Rehab kinesiologist Makenzi McLeod, who will focus on ...

and about 100 had to be treated to prevent one radiographic fracture. Thus, cost-effectiveness should be factored into guidelines for treating osteopenia.

As far as material and design go, pick a vest with adjustable straps so you can accommodate the right fit. Also, make sure it’s padded comfortably if you plan on wearing it for extended periods. You ...

Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

Peripheral artery disease (PAD) represents the third major manifestation of systemic atherosclerosis (the build-up of plaque ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Medically reviewed by Jay N. Yepuri, MD Medically reviewed by Jay N. Yepuri, MD Liver disease is a condition that affects the ...