Related: Trainer Matt Button Shares 7 Fitness Tests Every Man Should Be Able to Pass ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...