Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

Keep your chest up, knees tracking over toes, and weight in your heels — imagine sitting back into an invisible chair. According to Phil, those with ‘average fitness’ in this age group should aim to ...

The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should make it a part of your fitness routine ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.

Dreaming of running faster, longer, and with fewer injuries? The answer might be closer than you think: your core! Often overlooked, a strong core is the foundation upon which every stride is built.

At some point in your life, you've probably locked your legs and bent over to see how close your fingertips can get to your feet. The toe-touch test has been a staple of fitness for many decades ...

Do you ever feel as though you are too time crunched to squeeze in an effective workout, yet you want good core balance? You’re definitely not alone. Many exercise buffs, health enthusiasts, and ...

Lunging toe touches improve balance while working the core through side-to-side movement. Perform alternating side lunges while reaching toward the ground with the opposite hand.

From toe-touching to push-ups – I tried Helen Mirren’s 12-minute exercise plan from 1950s…the results were astonishing Keep it up daily and you will see your fitness improve in no time ...