You don’t need a full physical to know how well your body holds up. Just three movements reveal more about your balance, strength, and mobility than most gym routines ever touch. If you’re 45 or older ...

Paris Saint-Germain will face Chelsea at MetLife Stadium in East Rutherford, a few miles outside New York City, later on ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Did you know crocodiles and alligators can be born without tails? The crocodile in this incredible Instagram video has a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

A gold dress automatically commands attention but why not step things up with stylish shoes. See ahead for the 13 styles of ...

England (ENG) vs India (IND), 3rd Test Day 4 Ball-by-ball updates: Ben Duckett and Zak Crawley have resumed England's second ...

A tale of two leaders with one making a courageous call at the toss, the other playing a plucky innings. It is too early to ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...