Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your ...

Reverse Lunge Knee Drive to Toe Touch. Start standing, feet shoulder-width apart. Drive your right knee up until it’s parallel to the floor, while simultaneously driving your left arm up.

Does touching your toes seem like an impossible feat? Here’s how to improve your flexibility and get there. Skip to main content. 24/7 Help. For premium support please call: 800 ...

Modify it: To make toe touches a little less challenging, ... You can slowly work your way up to extending the opposite leg and arm simultaneously, says Jones. 8 Single-Leg Stretch.

Our move today is a crisscross toe touch crunch. And although it sounds like a tongue twister, this move is great for almost everyone. All you need is a flat surface for this exercise.

SIDE TO SIDE TOE-TOUCHES Stand with your legs apart and reach for the opposite toes. This dynamic exercise targets oblique muscles, aiding in trimming your waistline and reducing belly fat ...

Lower one leg to the floor, and lift your arm to touch the opposite leg, which should still be lifted. Hold here. Sprinter hold: For this exercise, start in a V-sit position and extend one leg out ...

Perform an equal amount of reps on the opposite side with left leg up. 3. ... Allow right leg to drift behind left (for an added challenge, don’t let right toes touch the ground) ...

To loosen the legs and lower back and increase your body temperature, continue up to 10 squats/10 toe touches. Then run one mile or do 10 minutes of cardio (bike, rower, elliptical machine, etc.).

30 best dumbbell leg exercises 1. Bulgarian Split Squat. Targets: Glutes, quads. a) Stand with a dumbbell in your right hand with your right leg extended back, with your foot on top of the bench.