The study found simple acts of joy, practiced for just 5-10 minutes daily, can significantly improve happiness and well-being ...

People barely notice the person doing things alone.” The consensus seemed to be that it isn’t actually scary to go out by yourself — or at least it shouldn’t be. In many ways, it’s even ...

Boost Your Mood Instantly By Doing This One Thing Maskot - Getty Images ... RELATED: 14 Clever Things Successful People Always Do Before Bed. Andrii Lysenko. Embrace nature.