How: These short but sweet workouts consist of walking as fast as you can maintain for a designated time. Always begin with a 10-minute warm-up and 5-minute cool down. Weeks 1-5: Start with 10 ...

A study published in Psychology of Sport and Exercise examined emotional responses of participants after 10 minute and 30 ...

Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.