How: These short but sweet workouts consist of walking as fast as you can maintain for a designated time. Always begin with a 10-minute warm-up and 5-minute cool down. Weeks 1-5: Start with 10 ...

Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.

Here’s why you might want to take a leaf out of their books… One minute you’re eating a delicious ... The very last thing you want to do is head out for a walk. So it’s annoying then ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

A 10-minute walking workout, led by Pilates doyenne Jessica ... but get ready to sweat - there are some full-body moves in this one, too. Add a couple of light weights into the mix and you've ...