Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Being able to do a forward fold and touch your toes will definitely help you out in a yoga class. But flexibility is also an ...