Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Being able to do a forward fold and touch your toes will definitely help you out in a yoga class. But flexibility is also an ...

“10 push-ups is one rep," Khaos says in one of many videos on his Instagram page @omertakhaos. The routine starts off with a standing-to-push-up-position crawl-down. Thereafter, it’s one push ...

This batting stance “looks simple, but it’s really hard.” From an MLB Hall of Famer, it’s found its way to Kansas City.

Learning to touch your toes can increase your flexibility. Tips to learn how include stretching, foam rolling, and engaging in resistance training such as squats. Learn about some common stretches ...

“Instead of saying 'I can't touch my toes', measure what you actually can do,” Frampton advises. In one video on his Instagram page, he demonstrates how you can bend over and use a chair, blocks, a ...

Robo Shankar allegedly said, “For a scene to touch her legs and thighs, I begged her a lot, I fell on her feet too. I pleaded to just touch her toe at least. But she refused.” ...

Leg press vs. squats: Which is more effective at toning the lower body? Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns ...

One-legged jeans from French fashion house, Coperni, priced at $440, are causing a digital divide among fashionistas online, seeing some love the avant-garde pants while others deem them "ridiculous." ...

He can't touch his toes due to short arms," says Lindsay Becker of Buckeye Performance Golf in Dublin, Ohio. Becker is one of Golf Digest's 50 Best Fitness Trainers in America.

Plus, being able to touch your toes isn’t the be-all and end-all of flexibility; it can be a helpful indicator, but it’s not necessarily worth getting caught up on.

A Queens real estate boss played a creepy game of footsie with his much younger assistant, holding her down and insisting he look at her ingrown toenail, she claimed in a $5 million lawsuit.