A lack of appropriate nutrients can lead to various health problems. Omega-3 fatty acids are particularly important. Recent ...

Higher levels of omega-3 and omega-6 fatty acids are linked with a lower risk of several types of cancer, including brain, ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

New research published in The International Journal of Psychiatry in Medicine has found a link between higher omega-3 fatty ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Chances are, you or someone you know takes fish oil capsules with hopes of preventing heart disease—the leading cause of ...

Groundbreaking research has found that giving older people with the first signs of cognitive impairment supplemental B vitamins (B6, B12 and folic acid) at higher levels than can be achieved through ...

While there's limited research on which ingredients provide the biggest benefits, marine-based omega-3 fatty acids are one compound known to help relieve joint pain in dogs, says Dr. Duncan ...