A classic Indian fried okra snack that can be savored with a warming cup of masala chai on a rainy day, or paired with fresh, homemade roti for a complete meal, is kurkuri bhindi.

South-Indian cuisine blends spices, promoting health. Avial has veggies in coconut-yogurt gravy. Poriyal stir-fries vegetables with curry leaves, coconut. Sambar, a tangy lentil stew with tamarind ...

Wash the okra with lots of water and let dry. Remove the ends and slice into 1⁄4- to 1/2-inch-thick rounds; place in a large bowl. (If the okra is tough, throw it out.) ...

Rangarajan explains, “If you drink okra water, it could actually be good for your gut health. This plant lube found inside okra is actually called mucilage. It acts like a soluble dietary fiber ...

Directions. Wash, dry and trim upper tops of okra pads, then cut crosswise into 1/2” pieces. Beat egg lightly with 1/2 teaspoon salt and a touch of milk or buttermilk, or omit milk and use 2 eggs.