Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting ...

Store offering candy, roasted and unroasted nuts, chocolates and a variety of dried fruits and Middle Eastern sweets and ...

Crunchy foods like walnuts, almonds, and chia seeds hide a powerhouse of nutrients behind their modest shells and husks. A ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

To maximize the health benefits of nuts and seeds: Choose Minimally Processed Options - Opt for unsalted nuts and seeds without added flavourings or coatings. Incorporate Variety - Consume a range ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

Chronic inflammation can raise the risk of serious disease - here are some of the best foods that could combat it ...

If you've grabbed an energy bar for a quick snack lately, you're not alone. About 40% of us eat them regularly. But as the ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Gareeb Koussan and his business partner have been roasting nuts in Allen Park for 15 years. Now, they’ve decided to open a ...