In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

Pumpkins, which we typically associate with spiced lattes and Thanksgiving pies, or just carve into Halloween lanterns while discarding the flavorless flesh, are now being touted by experts as a ...

Listening to your body's hunger signals is key to a healthy snacking routine. You should snack only when you're truly hungry, not because you're bored or stressed. This awareness helps you distinguish ...

Methi gond laddoo is a tasty and energy-rich delight, particularly beneficial for new mothers. Here is a 5-step easy recipe to make the nutritious sweet dish.

The article highlights foods mentioned in the Quran and consumed by Prophet Muhammad that contribute to a healthy lifestyle.

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Tahini, a paste made from sesame seeds, can be used in all sorts of dishes, from salads to stir-fry to sweet treats.

She highlights that food serves as more than just nutrition; it can provide pleasure and social and cultural connections, as ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

With rich health benefits and versatility, avocado toast is highly nutritious, keeps you full longer, supports heart health, promotes digestion, helps manage diabetes, and even enhances brain function ...