Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

Pumpkin seed paste is a true vitamin bomb that will delight you with its creamy taste and rich nutritional content. It only ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

While often associated with Halloween, pumpkin seeds are available in grocery stores year-round (and purchasing them there ...

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...

Both chia and basil seeds offer unique benefits for hair growth. Chia seeds, rich in omega-3s, nourish follicles and enhance ...

Are you seeking a healthy and delectable alternative to traditional sandwiches? Pumpkin seed paste is a genuine vitamin ...

They're full of nutrition and easy to clean and roast. Here's what you need to know to make use of your pumpkin seeds this ...

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...