Jicama is a potato-like root vegetable with a slightly sweet taste. It is low in calories, sugar, and fat but high in fiber and is a good source of vitamin C. Jicama may be a good choice for ...

Most of jicama’s calories come from carbs. The rest are from very small amounts of protein and fat. Jicama contains many important vitamins and minerals, as well as a significant amount of fiber. 2.

Jicama is a root vegetable from Mexico and Central America, known for its thick brown skin and crisp, white flesh that tastes mildly sweet, kind of like an apple. It's low in carbs and calories ...

Jicama is similar to white potatoes, but it has fewer calories and carbohydrates. It's okay to enjoy potatoes, but too many calories and carbohydrates can contribute to weight gain over time. Read ...

What to Do with Jicama Jicama can stand in for potatoes, cutting carbs and calories. But it’s equally delicious subbing for other veggies. No matter what you’re making, first remove the ...

One cup of jicama has just 49 calories but provides 6 grams of fiber and 43% of the Daily Value of Vitamin C. It also contains small amounts of folate, iron, potassium and manganese.

Jicama is a climbing herb with tuberous roots that is rich in antioxidants and vitamin C. ... but too many calories and carbohydrates can contribute to weight gain over time. Read more: Wellness; ...