Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

The protein comes from Yarrowia lipolytica yeast, developed by Beijing company GTLB using bio-fermentation technology. The ...

Eggs are often referred to as a nutritional powerhouse. “They’re a rich source of high-quality protein and provide key ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to increase your protein intake. When cooked, quinoa contains 8 grams of protein ...

This nutritional complexity makes eggs a supportive food for overall health beyond their B12 content.

Low on vitamin B12? These vegetarian-friendly foods, many fortified foods help boost energy, brain health, and red blood cell function, especially if you don’t eat meat or fish.

B-12 foods for vegans Because vegans avoid all animal-derived products, they may rely on vitamin B-12 fortified foods, such as certain breakfast cereals and nutritional yeast.

The best egg substitute depends on what the egg brings to the original recipe, such as binding, leavening, or flavoring. This article lists 16 egg substitutes ...

While all the three groups recognised eggs as essential functional and nutritional components of many foods, they also conveyed a strong enthusiasm to see a role for yeast protein as a nutritious and ...

The price of eggs keeps rising, and if you want to save some dough, you should try this delicious and nutritious tofu scramble instead.