Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the healthiest types to buy.

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Avocados contain many vitamins, minerals, and healthy fats. Learn more about the possible health benefits of avocados.

These things can lead to serious deficiencies in some essential vitamins and minerals you need to stay healthy, including iron, calcium, vitamin B12, folic acid, and vitamin D.

Fermented foods have played a vital role in human diets for centuries, valued not only for their unique flavors and extended shelf life but also for their ...