Meanwhile, non-dairy milks — the kind made from soybeans, oats, almonds, and other plants — have stumbled, declining by about ...

The global dark chocolate market is witnessing a positive growth trajectory, with market size reaching USD 63.4 billion in ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Oil-free snacks have fewer calories, making it easier to manage weight without compromising on taste or nutrition. Snacking ...

According to Mayo Clinic, protein should account for 10-35% of your total calories. So that means if you're eating ... and may reduce heart disease risk since they lower cholesterol. Bl ack beans ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...

From high-protein beans and omega-3-rich seafood to antioxidant-packed tomatoes ... Choose light coconut milk for a more weight-management-friendly choice, as this option has fewer calories than ...

Many canned foods can contain copious amounts of sodium. Look for labels that say “low sodium” or “no salt added.” (Getty Images) ...

From high-protein beans and omega-3-rich seafood to antioxidant ... as this option has fewer calories than full-fat coconut milk. OK, sardines are polarizing. But if you can get past the mental ...

Protein is a source of calories. Generally ... Most plant foods are incomplete proteins, including beans, nuts, and grains. People can combine incomplete protein sources to create a meal that ...