Raisins are also an excellent source of dietary fiber, says Martin. Over 90% of women and 97% of men don’t meet the daily recommended intake of dietary fiber, according to the D ...

The health benefits of grapes include improved heart health, better sleep, and strong bones. Grapes are a source of antioxidants, minerals, and vitamins.

What are the health benefits of eating grapes? Grapes have a host of health benefits on their own, but are also often part of popular foods and drinks ranging from jams and jellies to juice and wine.

Cultivated for thousands of years, grapes are packed with nutrients, antioxidants, and powerful plant compounds. Here are their top 16 health benefits.

Portion Sizes While grapes have many nutritional benefits, it's important to keep portion size in mind. That's especially true for people who have diabetes, as fruits are generally high in sugar.

Grapes provide important nutrients and compounds that may offer certain health benefits. Learn about the potential benefits of eating grapes here.

Grapes contain antioxidants, vitamin C, potassium, and vitamin K. They may help prevent type 2 diabetes and lower blood pressure, but their other benefits need more study. Learn about the ...

Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?

Find out what nutrients are in red grapes and learn how they can help with heart health, weight management, and diabetes control.