“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

Say goodbye to boring snacks and hello to bold flavors and satisfying crunch. Whether you’re hosting a party, need a mid-day ...

In this video, I give you my 5 top tips on how to grow a ton of jicama. Self Sufficient Me is based on our small 3-acre property/homestead in se Queensland Australia about 45kms north of Brisbane ...

Just cut the jicama into sticks and serve them with an avocado dip (by mashing ripe avocados with lime juice, salt, and pepper). This makes for an easy-to-prepare, nutritious, and delicious snack.

1 jicama, peeled and cut into matchsticks 1 large red bell pepper, seeded and chopped 3 tomatoes, chopped 1 bunch green onions, thinly sliced 1 bunch cilantro, chopped 2 mangos, peeled and chopped ...

Beetroot is a powerhouse of nutrition. Studies reveal that beetroot is rich in beta-carotene, iron, calcium, magnesium, betalains, vitamin C, sodium, and more. Those with a deep red hue are ...

Jicama is often praised for its crunchy root, but its seeds also offer surprising health benefits. Packed with nutrients and plant compounds, jicama seeds may support overall wellness. Tap to read!

Whenever the keto diet is discussed, there’s going to be beef. But this time it’s different. A new research paper on the diet’s effects has whipped the nutrition field into a frenzy.

Make the Slaw: In a large bowl, mix jicama, mango, cabbage, lime juice, honey, cilantro, and a pinch of salt. Toss and chill in the fridge until ready to serve.